Tuesday, April 16, 2013

DEMO: Green Juice, Green Cup


I've recently gotten a juicer, and have been making and drinking a lot fresh green juices!  I take the juice with me in these mason jar sippy cups I made - and everyone has been asking where I got them. (It's not a new idea - there are other tutorials on-line, but I can't find the ones that initially gave me the idea - otherwise, I'd link to them!)  

Folks have been suggesting I sell them, but the great crew over at Cuppow have already got something similar going.  So, instead, I decided to share how to make them yourself!  


I start with pint (16 oz) wide-mouth mason jars with bands and lids, 1/4" rubber grommets, and metal straws. (Follow links to find the items on Amazon).  I like the wide-mouth jars because they're easier to clean.  The pint jars will also fit into a standard car cup holder, which is a bonus for me!


Then, I punch a 3/8" hole in the lid.  I use a metal punch, but you could also use a 3/8" drill bit.  Don't worry if the edge is sharp: the grommet will cover that. I punch the hole close to the edge because I find it makes it easier to use the straw to get the last bits of juice out, but you can certainly punch your hole in the middle!


These are the rubber grommets that I use.


I just push the rubber grommet into the hole.


Once I do that, the back, the front, and the cut edge of the hole are covered by the rubber grommet.  The straw will still fit through, with just a little gap, but won't make an annoying rattling sound.  (This is an especially good thing if you are using the sippy cup in your car cup holder!)


And you are ready to go!

If you need a larger container, say for water, the 24 oz jars that Bionature brand organic strained tomatoes come in work well.  You need longer straws, though, like these. But, they still fit in a car cup holder!  Either way, the sippy cups are grown-up and green, and the whole thing (even the straw!) can be washed in the dishwasher.  Nothing gets thrown away! And the only plastic in the whole thing is the rubber grommet and the lining on the seal of the jar.

And it's so easy!  You could even do some glass etching to personalize the jars. Or, paint the glass and/or metal bands with Pebeo Vitrea paints - after baking, the paints can even go in the dishwasher!

So what's in my green juice?  It varies, but I always juice these things:
  • A bunch of kale (yes, a full bunch)
  • 4-8 stalks of celery
  • 1 large cucumber
  • 1 lemon
  • 1" piece of ginger (I like ginger!)
  • 2 granny smith apples
Sometimes, I'll add spinach, romaine, parsley, or even a little filtered water to the mix. And, I use organic produce whenever possible!  The granny smith apples take away the bitterness of the juice without jacking up the sugar content too much.  

Let me know if you make one!  And if you decorate it, I wanna see it!



3 comments:

Adrianne in Portland said...

What an incredibly awesome, helpful tutorial! Thanks Bridget!

cheryl b said...

where did you get that super cool metal punch?

Bridget B. said...

Hi! The metal disc cutter is actually a jewelry making tool! I got mine a long time ago, and can't remember where, but Rings & Things carries some similar tools: https://shop.rings-things.com/cart/pc/Metal-Disk-Cutters-c3716.htm

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